For Your Better Health - July 2022

UV rays can bounce off surfaces leading to an increase in UV exposure. It's important to take the necessary precautions.

Here are some facts/tips to protect yourself from the Summer sun:

• UV rays are strongest in the middle of the day, between 10 am and 4 pm. Avoid exposure during those hours.
• Wear sunscreen (SPF 30 and up). Reapply every two hours if you plan on being outside all day.
• Consider wearing sunglasses with UVA absorption to protect your eyes.
• Shadow rule: if your shadow is shorter than you, the sun’s rays are at their strongest.
• Wear a wide hat to block the sun from your face and eyes!

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