For Your Better Health - MAY 2022

MAY IS MENTAL HEALTH AWARENESS MONTH!

Mental illnesses affect 1 in 4 people. By talking about mental health you are raising awareness. Here are some tips you can use for your mental health:

• Eat nutritious meals, drink lots of water, get enough sleep and rest to recharge!
• Surround yourself with strong family and social connections that are your healthy support.
• Make yourself a priority, be around positivity, and avoid self-criticism. Be kind to yourself.
• Make time for hobbies, projects and broaden your horizons. Enjoy doing the things you love.
• Learn how to deal with stress. Practice breathing, talk to someone, or even try journaling.
• Cancel out the noise, meditation and prayer can really improve your state of mind.
• Exercise and stay active. Stick to a daily routine. Keep your focus and try not to lose track.
• Get help when you need it. Remember that seeking help is a sign of strength – not a weakness.
• Break up routine and try something different! A change of pace and space can perk up your mood.

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