Join our Team

For Your Better Health - May 2023

May is Mental Health Awareness Month!

Here are some tips you can use for your mental health:

·        Eat nutritious meals, drink lots of water, get enough sleep and rest to recharge!

·        Surround yourself with strong family and social connections that are your healthy support.

·        Make yourself a priority, be around positivity, and avoid self-criticism. Be kind to yourself.

·        Make time for hobbies, projects and expand your horizons. Enjoy doing things you love.

·        Learn how to deal with stress. Practice breathing, talk to someone, or even try journaling.

·        Cancel out the noise, meditation and prayer can really improve your state of mind.

·        Exercise and stay active. Stick to a daily routine. Keep your focus and try not to lose track.

·        Get help when you need it. Remember, seeking help is a sign of strength – not a weakness.

·        Break routine and try something new! A change of pace and space can perk up your mood.

Find Us
Get Directions
271-11 76th Avenue
New Hyde Park, NY 11040
718-289-2100
516-247-6500
877-727-5373
Facebook LinkYouTube LinkTwitter - X - LinkLinkedin Link
© Copyright Parker Jewish Institute for Health Care and Rehabilitation