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September is celebrated as Healthy Aging Month!

September is celebrated as Healthy Aging Month!

Take control of your health and growing older with these recommended tips:

    -      Live an active life – exercise regularly

     -      Eat healthy foods – dense foods such as fruits, vegetables and whole grain

     -      Maintain your brain – never stop challenging your mind! Learn a new language, read a book or do crossword puzzles

     -      Get enough rest – 7 to 9 hours per night! Develop a regular schedule for bedtime routine

     -      Reduce Stress

     -      Take charge of your health and practice prevention– our health is controlled by our own actions

     -      Think about ways you can improve your lifestyle

    -     Make community connections - Older adults who engage in meaningful community activities like volunteer work

     -     Join a book club, senior center or take a trip with friends!

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